Resources

Below are a list of my favorite resources for athlete sports performance & for folks with anxiety

Spotify Playlist

Biolateral sounds, to calm the nervous system

* Use with headphones

BioLateral Sounds
Playlist

Sounds to support nervous system relaxation and processing

*Use with headphones

HeartMath

Train your heart and brain to work together, in coherence so you can experience a felt sense of calm and increase emotional-regulation

Pre-Concussion Assessment

Lighthouse Physical Therapy in Liberty Lake, WA - For athletes who play sports regularly, a pre-concussion assessment gives youth a baseline to test against in the event of a head injury

Pre-Recorded Workshop

Parents of athletes, start here! Learn tips on how to best support the mental wellness of your athlete

What’s your Athletic Mindset Type Assessment

Here’s a fun and quick quiz to recognize your mindset type. Once known, let us give you some pointers on how to improve your performance.

Mindfulness Workshop

Learn mindfulness practices to improve your performance and boost your mental wellness as an athlete.