Tools, guides, and expert advice to help you thrive
Tune In to calm and focus
Spotify Playlist
A carefully curated playlist to help soothe your nervous system. Perfect for reducing anxiety during stressful moments.
* Use with headphones.
BioLateral Sounds Playlist
Bree's personal favorite bilateral sound playlist curated by Ahmad specifically for athletes.
Visual Learning for Peak Performance
Replay Workshop - How to Support your Athelete
Learn how to foster confidence, manage stress, and communicate more effectively with your athlete, helping them perform at their best and navigate the challenges of training and competition with resilience.
Mindfulness Video Guide
This video guide is tailored specifically for college athletes, offering practical mindfulness techniques to reduce stress, improve focus, and enhance resilience. Incorporate mindfulness into your training and competition routines to stay calm under pressure, recover faster, and stay mentally sharp both on and off the field.
Tools & Quiz
HeartMath App
It helps you manage stress, improve focus, and enhance emotional resilience using real-time heart rate variability (HRV) tracking. By guiding you through simple breathing techniques and providing instant feedback, the app empowers you to regain control over your emotions and optimize your performance in any situation.
Pre-Concussion Assessment
Located in Liberty Lake, WA - Lighthouse Physical Therapy supports athletes who play sports regularly with a pre-concussion assessment giving them a baseline to test against in the event of a head injury.
What is your Athletic Mindset?
Take our quick quiz to reveal your unique athletic mindset. Whether you’re a competitor, a coach, or someone striving for personal growth, this tool helps you understand your approach to challenges, motivation, and success. Get personalized insights on how to harness your strengths and work through your mental barriers to elevate your performance both in and out of the game.
