Performance Improvement

Brainspotting Intensives

  • one day brainspotting intensive for performance

    One-Day Intensive

    • 50-minute intake session to identify the target for processing - to be scheduled separately from the intensive

    • A specialized treatment plan for the duration of the intensive including Brainspotting and Biofeedback

    • A self-care packet to support you through the intensive and after
      This is perfect for someone who has one specific performance area they want to focus on such as a new injury, recent surgery, performance anxiety, speaking anxiety, etc…

    Financing is available through Care Credit

  • two day brainspotting intensive for performance

    Two-Day Intensive

    • 50-minute intake session to identify targets for processing - to be scheduled separately from the intensive

    • A specialized treatment plan for the duration of the intensive including Brainspotting and Biofeedback

    • Expansion brainspotting to enhance a strong skill or prepare for competition

    • A self-care packet to support you through the intensive and after

      This is perfect for someone who has one or more performance areas to focus on, or a performance issue that is chronic.

    Financing is available through Care Credit

  • three day brainspotting intensive for performance

    Three-Day Intensive

    • 50-minute intake session to identify targets for processing - to be scheduled separately from the intensive

    • A specialized treatment plan for the duration of the intensive including Brainspotting and Biofeedback

    • Expansion brainspotting to enhance a strong skill or prepare for competition

    • Learn and practice self-brainspotting that you can use after the intensives are over to continue the work and deepen integration

    • A self-care packet to support you through the intensive and after

      This is perfect for someone who has one or more performance areas to focus on, or a performance issue that is chronic.

    Financing is available through Care Credit

Contact Bree to Apply

What is a Brainspotting Intensive for Athletes?

Brainspotting is a mind/body approach that uses eye positioning to access the brain's neurological system, clearing negative experiences and enhancing positive ones.

Physical or emotional trauma can impact an athlete's performance by creating maladaptive pathways. Brainspotting helps reset the brain, improve agility, speed, and reactions, and reduce anxiety. It benefits athletes aiming to improve performance, recover from injuries, prepare for competitions, or plan for retirement.

Brainspotting is typically most effective over the course of 10-12 sessions. An intensive offers treatment in a condensed form that is a highly effective way to get months of work done in just a few days.

Sample agendas for the intensives

Every individual’s intensive will vary based on the needs you express in the intake. This is a sample of what your day might include

  • Best for someone who wants to jump-start their healing. This intensive is also a good fit for someone with a new injury or one specific issue they want to work on such as breaking a personal record or the decision to retire

    • Review intake and confirm the area of focus

    • Brainspotting level 1 - find spots associated with the main issue for processing

    20 Min Break

    • Brainspotting level 2 - One eye at a time for targeted work on each brain hemisphere

    • Biofeedback - Establish your baseline heart rate variability, learn “Quick Coherance” for nervous system regulation - learn to stay calm in stressful situations

    • Integration and review

  • Best for someone with multiple areas for healing or one chronic or complex issue such as chronic pain, long-term injury, one or more concussions

    Day 1 same as above

    Day 2

    • Biofeedback - obtain coherence

    • Brainspotting Level 1 - Same issue from day 1 or new issue

      20 minute break

    • Brainspotting Level 3 - Expansion spotting - develop a strong connection to positive experiences to help you stay in a flow state

    • Biofeedback -Practice self - regulation

    • Integration and review

  • Best comprehensive treatment for someone with multiple areas for healing, one or more chronic & complex issues such as; chronic health issues, feeling stuck and struggling to improve, long-term injury, one or more concussions

    Day 1 same as above

    Day 2 same as above

    Day 3

    • Biofeedback - obtain coherence

    • Brainspotting Level 1,2 or 3 based on need

    20 minute break

    • Brainspotting Level 3 - Expansion spotting

    • Brainspotting Level 4 - Self brainspotting - Learn to brainspot at home so you can continue this work or address new issues that come up

    • Learn & practice other tools for mental maintenance

    Integration and review