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5 Ways to Increase Self-Awareness
In order to shift into more intentional living, you must increase your awareness of why you think and act in a certain way. This can seem like a monumental effort for little payoff, but I guarantee that the more you dive into understanding why you function the way you do, the more power you have to choose whether that is how you want to continue to function or if there is something better there for you.
How to Find a Therapist in Washington State
Looking for a therapist in Washington State? This guide offers practical tips for finding a qualified mental health provider tailored to your needs. Start by using trusted directories like Psychology Today and Open Path Collective for local options, with filters for specialty, location, and affordability. Specialized directories, including Multicultural Counselors and Therapy for Black Girls, can connect you with culturally attuned therapists. Additionally, checking with your insurance provider and seeking referrals from Employee Assistance Programs, university counseling centers, or primary care providers can help. If you're seeking specialized support in Washington, Bree Sutton Therapy offers services for athletes and high achievers. Visit www.hellobree.co for more information.